[[ Download Epub ]] ê The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan Î eBook or Kindle ePUB free

[[ Download Epub ]] ⚧ The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan · Ireland s answer to Joe Wicks Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life He will provide no nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy He will feature training plans that suit beginners to advanced gym goers, and routines that can work both at home and in the gym He will shareof his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious Rob shares his secrets for shaping up both body and mind The Nicky Byrne Show Gives lots of advice on how to transform your body through mindset, training and nutrition The Sunday World Good book, great tips