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Pros all recipes are gluten free, quick glance reference for preparation times and meat inclusion, book includes recipes for normally store bought sauces dressings Cons many recipes require advanced preparations like homemade sauces, whey, etc in order to make them The book has comprehensive sections on what makes food naked and what tools techniques you need to have a naked kitchen like sprouting and culturing foods The authors break the recipes up into three groups based on the tim Pros all recipes are gluten free, quick glance reference for preparation times and meat inclusion, book includes recipes for normally store bought sauces dressings Cons many recipes require advanced preparations like homemade sauces, whey, etc in order to make them The book has comprehensive sections on what makes food naked and what tools techniques you need to have a naked kitchen like sprouting and culturing foods The authors break the recipes up into three groups based on the time they take to make in a rush, everyday and impress the neighbours , though even the faster recipes require some advanced planning with regards to ingredients that need preparation to make them naked These ingredients are mentioned in the headlines, so they re easy to spot and if you re planning your meals ahead of time, they re easy to incorporate However, if you re like me and tend to plan dinner on the fly, you ll encounter some problems using this book The authors also mention if the recipes are vegan, vegetarian, pescatarian or omnivore in the headlines There s a broad mix of recipes from sauces and pre made soup stocks to breakfasts, sides and entrees With 168 recipes, there are a lot of great foods to try Of the 12 recipes I tried including making whey and the Kitchen Scrap Veggie Stock , there was only one recipe I wouldn t do again the Vegan Hollandaise sauce, which was too lemony for my taste, though the Portabello Eggs Benedict, upon which I ate it, I will definitely make again In a few cases I would substitute ingredients in the future like using almonds rather than cashews in the Orange Creamsicle Smoothie and taking out the kale in the Sweet Potato Breakfast Hash All of which are a matter of personal taste Other recipes were perfect as presented and I highly recommend both the Roasted Herb Red Potatoes which tasted fantastic both times I made them and the super easy and surprisingly flavourful Sauteed Chicken with Lemon and Herbs.If you re trying to eat healthier and go fornatural foods in your diet, this is a great cookbook This book had some great recipes and I wholly agree with the author s take on naked foods However, I found the introduction to be extremely self righteous Example the author comments that a naked kitchen starts with a naked fridge and that means cleaning your refrigerator top to bottom with a mixture of water and rubbing alcohol every two weeks Sure, let me put this on my calendar between laundry, making cream cheese a recipe in the book and, oh yeah, spending time with my family and mak This book had some great recipes and I wholly agree with the author s take on naked foods However, I found the introduction to be extremely self righteous Example the author comments that a naked kitchen starts with a naked fridge and that means cleaning your refrigerator top to bottom with a mixture of water and rubbing alcohol every two weeks Sure, let me put this on my calendar between laundry, making cream cheese a recipe in the book and, oh yeah, spending time with my family and making a living This woman must have people to do everything for her I am by no means messy but the idea that in order to cook this way i must have a spotless fridge turned me off immediately Between my husband, three kids and my dog, I consider it an accomplishment to put a meal on the table that is healthy and whole So take from it the things that work for you and try to ignore the rest Please note Received this book from Goodreads giveaway.Cookbooks are hard to review, but here we goPros Lots of good, natural food info The book explains what some of the lesser known natural foods are and how to use them It tells exactly how to get the best benefits out of different types of foods The book breaks the recipes down into different sections with recipes for salads and sides, desserts, entrees, soups and stews, sauces, and what they call basics , and the recipes are also cat Please note Received this book from Goodreads giveaway.Cookbooks are hard to review, but here we goPros Lots of good, natural food info The book explains what some of the lesser known natural foods are and how to use them It tells exactly how to get the best benefits out of different types of foods The book breaks the recipes down into different sections with recipes for salads and sides, desserts, entrees, soups and stews, sauces, and what they call basics , and the recipes are also categorized by how much time they will take to make The authors have even created weekly healthy eating menus.Cons Really wish there werephotos, and color photos for a cookbook are pretty vital Black and white food isn t very appetizing, and as a newbie to a lot of this food, photos with all of the recipes would have helped a lot I also think this book is most suited for people who are ready to fully commit to all natural foods and nothing else Picking and choosing a recipe for a couple of nights a week out of this book doesn t seem realistic I also wish there wereentrees to choose from An ever busy lifestyle, general laziness and a lack of knowledge means thatandpeople are eating out, particularly at fast food restaurants, or reheating processed foods At the same time health and obesity concerns are rising throughout society as a whole But I am too busy , I don t know what to do and I ll heat up this ready meal at home are commonly heard phrases, yet many people don t realise that they can save a LOT of money, eat much healthier and prepare and cook a meal in An ever busy lifestyle, general laziness and a lack of knowledge means thatandpeople are eating out, particularly at fast food restaurants, or reheating processed foods At the same time health and obesity concerns are rising throughout society as a whole But I am too busy , I don t know what to do and I ll heat up this ready meal at home are commonly heard phrases, yet many people don t realise that they can save a LOT of money, eat much healthier and prepare and cook a meal in often less time than it takes to go and fetch a takeaway meal Here the authors set out to teach the wary how to cook healthy, delicious and affordable meals with ease in the comfort of their own home Focussing on fresh, whole, organic ingredients thus the naked part of the title that contain no additives, preservatives or fillers, the authors hope to drive home their message There isto these meals than a lettuce leaf, half a tomato and a bit of pasta Recognition is given that we can be in a hurry, yet we want to eat well, particularly if we need a meal of substance to help sustain us and stop us snacking along the way which can soon put the weight on It must be said that one of the objectives for the authors it to help you switch to a specific lifestyle or diet type, yet even if you are not prepared or willing to do that there is still a lot that you could gain from within this book It does not, unlike many contemporary books, seek to educate you through nagging and claiming that this is the only way for success A degree of practical pragmatism is also employed which is a nice touch.Interestingly the authors do not give caloric information for their recipes as they feel that by focussing on the calorific level your attention may be shifted away from what they view are the key things to consider, namely nutrient density, freshness and quality of a meal s component parts Of course an somewhat arbitrary number as calorific figures are described can give a guideline but it does not specifically address the quality of the fuel being put into the human machine.Consideration is given to how an individual ingredient has been produced and the path it takes until it arrives in your kitchen Even small things along the way can adjust the purity of your naked meal, such as for example whether a vegetable has been preserved with gases for a longer life How the ingredients are handled during preparation into the final dish make a difference too This is not a recommendation to eat everything raw and all forms of cooking are considered along with the nutritional impacts that accompany them.Deep frying is, however, verboten, save for the very, very special occasion You might need to reconsider a lot of the techniques that you have previously learned if you wish to make the most of this lifestyle, yet it is possible to test certain elements to see if it is for you, rather than taking an all or nothing approach Even if you adopt the naked food regime for a couple of meals a week, the benefits of doing so will at least be positive rather than negative and it can lead to greater things Rome wasn t built in a day.The mass of recipes are relatively easy to follow unless you don t understand cup measures and imperial things nowadays there should be no excuse to having both measures in a recipe and thought provoking in part Certainly it might be worthy of a little investment in time to check out something else to boot By focussing on ingredients so much one is also tempted to try the unfamiliar.Overall this book is quite interesting, even for a dedicated meat eater and someone who has a slight scepticism or is that openness to such matters The book is not nannyish or pretending to know the answer to everything and its openness encourages both the die hard enthusiast and the slightlysceptical alike One good thing about this book is that you could always take advantage of the quick yet filling recipes as a in road to possibly greater, healthier living and eating Success by stealth The concept of naked eating is to eat clean, whole, unprocessed foods The authors ask that you investigate your food before bringing it into your kitchen This is not only a good practice for the environment but will allow the preparer to createhealthy dishes The first few chapters of this cookbook explain the concept of eating naked as well as how to stock your kitchen and preparation methods The recipes contained have vegetarian versions and all are gluten free The authors are suppor The concept of naked eating is to eat clean, whole, unprocessed foods The authors ask that you investigate your food before bringing it into your kitchen This is not only a good practice for the environment but will allow the preparer to createhealthy dishes The first few chapters of this cookbook explain the concept of eating naked as well as how to stock your kitchen and preparation methods The recipes contained have vegetarian versions and all are gluten free The authors are supportive of raw organic milks but include ways to make dairy free milks at home I liked that the recipes varied from raw to cooked and included vegetarian and meat ideas The recipes are all rated based on difficulty and easy to find The book ends with sample menus and food seasons All in all this is a good book for those who are investigating eating raw, vegan or unprocessed I want this book I received a digital copy from New Harbinger Publications, Inc through NetGalley.com to read and review I love it I have to admit, I ended up giving it 4 stars instead of 5 due to the high intensity of some of the prep work, but I m intrigued all the same My family and I have been wanting to move to healthier eating, and I found a LOT in this book that we can easily do to improve our diet and overall health The recipes are fascinating, and I can t wait to try some of th I want this book I received a digital copy from New Harbinger Publications, Inc through NetGalley.com to read and review I love it I have to admit, I ended up giving it 4 stars instead of 5 due to the high intensity of some of the prep work, but I m intrigued all the same My family and I have been wanting to move to healthier eating, and I found a LOT in this book that we can easily do to improve our diet and overall health The recipes are fascinating, and I can t wait to try some of the techniques shown to enhance the nutritional value of our food The only problem I found was when they were explaining knife skills, they stated a small dice was 4 inches, medium 2 inches and large 3 4 inches I assume they mean 1 4 , 1 2 and 3 4 This typo should be fixed for people new to cooking All in all, and great book that I hope to add to my cookbook shelf soon |Download Pdf ♠ The Naked Foods Cookbook: Easy, Unprocessed, Gluten-Free, Full-Fat Recipes for Losing Weight and Feeling Great ♫ Why go out to eat Cooking at home is easy, healthy, delicious, and affordable and with the right techniques and ingredients, preparing a home cooked meal can be quicker than picking up take out Cook Naked, the anticipated follow up cookbook to Margaret Floyd s Eat Naked, shows readers how they can create whole, organic, and fresh naked meals that maximize the natural nutritional value of food Unlike commercially available prepared foods and restaurant dishes, naked meals contain no harmful additives, preservatives, or empty calorie fillers Because cooking naked is well suited to people who need energy for busy lifestyles, this cookbook is organized around the time it takes for readers to prepare each type of dish in a rush recipes take ten minutes or less, every day recipes take twenty minutes or less, and an impress the neighbors section offers time intensive recipe selections Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others If you ve totally bought in to Eat Naked, then you might find this a great book I eat a lot of whole foods already and make my own salsa, mayo, ghee, etc So it s not the general philosophy that turns me off, just that I didn t find much inspiring here The recipes often seemed basic and familiar seen that, done that with a touch of weird eggshells in veggie stock, cultured veggies on everything.The cross referenced recipes can get a bit ridiculous Take Caesar Salad 5 ingredients, no pr If you ve totally bought in to Eat Naked, then you might find this a great book I eat a lot of whole foods already and make my own salsa, mayo, ghee, etc So it s not the general philosophy that turns me off, just that I didn t find much inspiring here The recipes often seemed basic and familiar seen that, done that with a touch of weird eggshells in veggie stock, cultured veggies on everything.The cross referenced recipes can get a bit ridiculous Take Caesar Salad 5 ingredients, no problem, right Well, three of those ingredients involve flipping to another recipe to make dressing with homemade mustard too, if you choose , make Crispy Shiitake Faux Bacon, and make your own crackers.I plan to try Sweet Potato Breakfast Hash made in the oven and Coconut Creamsicle Bites But this cookbook is quickly headed back to the library I loved the fact that this cookbook had all gluten free recipes since this is a new food change I ve had to make recently There were a few really good ideas for different meals throughout the day I really liked information about what a naked food is and what a naked kitchen means I also thought the book was really well organized and broken down in such a way that it was easy to go through it.What I didn t like was that there were a few recipes that required really detailed preparation and I loved the fact that this cookbook had all gluten free recipes since this is a new food change I ve had to make recently There were a few really good ideas for different meals throughout the day I really liked information about what a naked food is and what a naked kitchen means I also thought the book was really well organized and broken down in such a way that it was easy to go through it.What I didn t like was that there were a few recipes that required really detailed preparation and although I would love to make all the sauces and such it would take a little too long for my day to day cooking Some would be weekend meals where I havetime Also, I wish there werephotos to look at, it s sometimes easier to cook when you can see what you re making I would buy this one just for the information it gave I won a copy of this cookbook in the Goodreads giveaway, and I was really excited about trying out the recipes because I love Tosca Reno s cookbooks, so I figured I would like this one too.Pros Great recipes, easy to follow, the things that I tried came out pretty tastyCons Ingredients are very expensive, time consumingI gave this book 3 stars because I was only able to cook these recipes on my days off due to the amount of preparation Some of the sauces had to be made from scratch in order t I won a copy of this cookbook in the Goodreads giveaway, and I was really excited about trying out the recipes because I love Tosca Reno s cookbooks, so I figured I would like this one too.Pros Great recipes, easy to follow, the things that I tried came out pretty tastyCons Ingredients are very expensive, time consumingI gave this book 3 stars because I was only able to cook these recipes on my days off due to the amount of preparation Some of the sauces had to be made from scratch in order to finish the recipe Also, many of the recipes have different types of flours that are needed, and the cost for one recipe adds up This is definitely not a cookbook for someone on a budget, which is why I gave it three stars instead of five