!Read E-pub ⚣ The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes í eBook or Kindle ePUB free

!Read E-pub ⛄ The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes ì The must have book for FullyRaw fans or anyone who wants to explore a raw foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers aday plan to help people enjoy a clean, plant based, healthful approach to eating Kristina Carrillo Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds % fresh, raw, and ripe and she is now the vivacious, uber healthy founder of the FullyRaw brand Her ten year success with this lifestyle inspires thousands via social media, and herday FullyRaw Video Challenge on YouTube indramatically grew her fan base This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel Apple Cups Major caveat almost every single recipe contained within this book is readily available online via Kristina s YouTube channel..however, if, like me, to have most of her recipes in one place is worth the price of the book to you.then, I say go for it If you are a hard core fan of Fully Raw Kristina s recipes..you ll enjoy this recipe book immensely I wish caloric fiber estimates were given as well Major caveat almost every single recipe contained within this book is readily available online via Kristina s YouTube channel..however, if, like me, to have most of her recipes in one place is worth the price of the book to you.then, I say go for it If you are a hard core fan of Fully Raw Kristina s recipes..you ll enjoy this recipe book immensely I wish caloric fiber estimates were given as well. To see this review and to learnabout Juicing and health, please visit www.readrantrockandroll.com The Fully Raw Diet by Kristina Carillo Bucaram is one of my favorite raw food books It contains raw recipes, juice recipes, and smoothies It starts with Kristina s story and what she typically eats in a day and progresses through her journey with health and exercise.Recipes include juices, smoothies, soups, dips, dressings, salads, main dishes and desserts.All recipes in this book are 100% ra To see this review and to learnabout Juicing and health, please visit www.readrantrockandroll.com The Fully Raw Diet by Kristina Carillo Bucaram is one of my favorite raw food books It contains raw recipes, juice recipes, and smoothies It starts with Kristina s story and what she typically eats in a day and progresses through her journey with health and exercise.Recipes include juices, smoothies, soups, dips, dressings, salads, main dishes and desserts.All recipes in this book are 100% raw and involve zero cooking My favorites are Fully Raw Fettuccine Alfredo, Raw Zucchini Pasta, Pineapple Cucumber Gazpacho, Totally Tropical Smoothie, and Cotton Candy Juice 4 I love Kristina and have always watched her on YouTube I m so happy she made this book as another form of enlightenment on veganism and its pros. For people looking for a healthy alternative to the mainstream fast food culture, they need look no further than The Fully Raw Diet The author touts the belief that health comes from the power of fresh fruits and vegetables and lives by this philosophy fully Kristina offers heartfelt advice, tips, recipes, and easy conversion scales on how much food you are actually eating at any given time The book is broken into three parts, this simple to follow diet exercise plan is a welcome change fro For people looking for a healthy alternative to the mainstream fast food culture, they need look no further than The Fully Raw Diet The author touts the belief that health comes from the power of fresh fruits and vegetables and lives by this philosophy fully Kristina offers heartfelt advice, tips, recipes, and easy conversion scales on how much food you are actually eating at any given time The book is broken into three parts, this simple to follow diet exercise plan is a welcome change from pre package and overly manufactured food that has become common place in the American diet.Part One The 21 Day Diet provides a great meal plan for breakfast, lunch and dinner along with ideas for starting an exercise regime without killing yourself Kristina stresses the need to love yourself and find your happy center while embarking on this new way of eating for your health She shares her personal journey into being a Vegetarian and what made her become a Raw Vegan.Part Two The Fully Raw Kitchen gives you tips on shopping for fresh fruits and vegetables that are in season, what equipment you may need, and provides you with 75 recipes that correspond with the diet plan from Part One This is a section full of delightful Juices and Smoothies, savory Soups, Dips Dressings, delightfully Epic Meals and glorious Desserts.Part Three Fitness and Exercise is a comprehensive start to finding the right regime for you, especially if you haven t had to work out in a while Kristina inspires while living in her truth about the correlation of being active.My suggestion for anyone who wants to start living a healthier lifestyle is to get this book and embrace the lessons and suggestions inside Full of positive messages, The Fully Raw Diet is a great place to start living your life again