READ PDF á The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health ß eBook or Kindle ePUB free

READ PDF ì The Doctors 5-Minute Health Fixes: The Prescription for a Lifetime of Great Health ⚸ Paging Dr Jim, Dr Travis, Dr Lisa, and Dr Drew America needs your help and yourminute health hintsIf you are like many, you probably think you just don t have time to be healthy It s too much work, and there s just too much conflicting information out there Both leave you feeling powerless But the best doctors know that an informed patient is a healthy patient So before you lift your hands in defeat, know that great health is just a page away and much easier to achieve than you think After combing the very latest medical literature, the Doctors have isolated the seven factors that have been linked to the most vibrant, happiest, longest lives The secret Each body system heart, brain, gut, skin can be vastly improved with very small shifts in your lifestyle most of which take less than five minutes to do And whether it s adding cinnamon to your coffee to balance blood sugar, sipping cold water through a straw to nix nicotine cravings, or brushing and flossing your teeth before you eat each morning to prevent heart disease, all are easy fixes that anyone can makeUtilizing the show s dynamic expert hosts, and based on interviews and research from the top authorities in multiple disciplines, The DoctorsMinute Health Hints is the one stop source for readers looking for comprehensive, top notch self care advice and novel, cutting edge tips, trivia, and information Use these helpers as building blocks, and before you know it you re easily on your way tohour health while preventing disease, reversing aging, getting the most out of your annual checkup, and looking fantastic Full of lots of good, practical health fixes Lots of nuggets of wisdom on small changes that can make positive and lasting results on ones health A great bathroom read Despite this book has alot of information medical terms in the way you will not going to guarantee yourself memorizing them all despite some of its fast solutions these obviously like a challenges you have to expendtime trying to achieve or fit them in your daily living I see it as a great book gives you a clear understanding on a bunch of health related issues , not for only you , your wife involved also your mother , father , children , and all the people around you , it is not t Despite this book has alot of information medical terms in the way you will not going to guarantee yourself memorizing them all despite some of its fast solutions these obviously like a challenges you have to expendtime trying to achieve or fit them in your daily living I see it as a great book gives you a clear understanding on a bunch of health related issues , not for only you , your wife involved also your mother , father , children , and all the people around you , it is not that difficult book you have to read it for health awareness and self education to live better healthy live a must read for anyone who wants to know why you should do or not do some of the things that folks say are good or not good for you Such as drinking coffee not bad for you if you use a brown coffee filter or drinking a little vinegar in the morning why to move the fat from you body to you liver for processing Very interesting on a scientific level This book is written for parent age readers.