`DOWNLOAD EPUB ⇱ 10 jahre jünger! So steuern Sie Ihre Gene und senken Ihr biologisches Alter ☔ PDF eBook or Kindle ePUB free

The book is very inspiring and motivating to takecare of ourselves I really liked that the author proposes basic and advanced projects I started to implement a few ideas and I will certainly reread it and addideas she proposes I also learned a lot I had read the book by Ben Lynch, entitled dirty genes which is related as she talks about genes as well The two books complement each other nicely. Excellent book Unlike Sara Gottfried s other books, this one offers tons of small lifestyle changes that can be implemented as desired, rather than on a strict, set schedule She offers a 7 week protocol for those who want to overhaul their lives and really work to implement many changes at once But that is certainly not the only option The science behind epigenetics is fascinating and this book explains it in an understandable waywhich left me highly motivated to tweak my nutrition, suppl Excellent book Unlike Sara Gottfried s other books, this one offers tons of small lifestyle changes that can be implemented as desired, rather than on a strict, set schedule She offers a 7 week protocol for those who want to overhaul their lives and really work to implement many changes at once But that is certainly not the only option The science behind epigenetics is fascinating and this book explains it in an understandable waywhich left me highly motivated to tweak my nutrition, supplements and lifestyle I loved this book Despite being about genes and how they can have an effect or not on aging, Dr Sara added a lot humour and personal anecdotes I bought this book to help me with my health at age 38 I came down with an undiagnosed illness, and now at 41, I am thirty pounds overweight Previously, I was always in good shape I have a small frame 5 3 , 110lbs, 12% body fat Now, for the first time in my life, I am battling with my weight and incapable of exercising because my illness preve I loved this book Despite being about genes and how they can have an effect or not on aging, Dr Sara added a lot humour and personal anecdotes I bought this book to help me with my health at age 38 I came down with an undiagnosed illness, and now at 41, I am thirty pounds overweight Previously, I was always in good shape I have a small frame 5 3 , 110lbs, 12% body fat Now, for the first time in my life, I am battling with my weight and incapable of exercising because my illness prevents it Although I m unable to follow some of Dr Sara s recommendations, there are some I can follow In just this past week, I ve started to feel a bit better and have seen a slight improvement in my sleep I m an awful insomniac I average three hours every few days The plan outlined in this book is seven weeks, and I m excited to see how the next six go, especially since this first week has made such a difference in my health Dr Sara explains things very well and in detail, and as such, I found it easy to understand and implement There are additional recommendations provided in the index that point you towards resources for further information on the concepts and science outlined in this book I ve also just ordered her other two books, The Hormone Reset Diet , and, The Hormone Cure , because I suffer from Hypothyroidism in addition to my current illness If they are anything like this book, I anticipate that I may see evenimprovements in my health I read a lot of health and wellness books I especially like ones about anti aging and weight loss fasting I thought this book encompassedthan just a do this lifestyle to lose weight Dr Gottfried painstakingly fleshed out protocols for various aging systems Sometimes I disagree with some things the author says, but I couldn t find anything to disagree with Everything she listed was something I either knew about or made sense to me I am incorporating much of what is in this book int I read a lot of health and wellness books I especially like ones about anti aging and weight loss fasting I thought this book encompassedthan just a do this lifestyle to lose weight Dr Gottfried painstakingly fleshed out protocols for various aging systems Sometimes I disagree with some things the author says, but I couldn t find anything to disagree with Everything she listed was something I either knew about or made sense to me I am incorporating much of what is in this book into my lifestyle I read this because I m obsessed with being young forever And maybe I saw it on Goop or something So there you have it. I thought this was an excellent resource for reclaiming one s health I predict many people will find it off putting, especially the suggestion for eating 1 2 pounds of vegetables daily However, I personally found this book both inspiring and informative and highly recommend it. She did it again Dr Sara Gottfried, M.D never disappoints Her latest book, Younger A Breakthrough Program to Reset Your Genes and Reverse Aging, is no exception In this work she explains why epigenetics no longer validates the it runs in the family excuse She breaks down the effects of various genes and how methylation alters the expression of those genes She gives a detailed week by week plan on how to reverse aging starting with the food you put in your mouth because she understands She did it again Dr Sara Gottfried, M.D never disappoints Her latest book, Younger A Breakthrough Program to Reset Your Genes and Reverse Aging, is no exception In this work she explains why epigenetics no longer validates the it runs in the family excuse She breaks down the effects of various genes and how methylation alters the expression of those genes She gives a detailed week by week plan on how to reverse aging starting with the food you put in your mouth because she understands it is our environment, inside and out, that determines everything from obesity to disease and mood This is another book whose resources and notes will keep you busy for a long time to come My dog eared copy is already well worn Every time I pick it up I give thanks for Dr Sara a woman on a mission to help women thrive dr gottfried is awesome its like having a very cool MD telling you all the secrets to stay younger, slow down aging and reset your genes i m very into the element that she highlights by naming all the codes in your body and how to turn them on off and she breaks it down so that Anyone can understand i ve followed most of the protocols in this book, and had the pleasure of hearing her speak at Beth Israel in SF a few months back, and it was so refreshing that Someone gets me, and has solutio dr gottfried is awesome its like having a very cool MD telling you all the secrets to stay younger, slow down aging and reset your genes i m very into the element that she highlights by naming all the codes in your body and how to turn them on off and she breaks it down so that Anyone can understand i ve followed most of the protocols in this book, and had the pleasure of hearing her speak at Beth Israel in SF a few months back, and it was so refreshing that Someone gets me, and has solutions for me.and i don t have to have insurance for this yay, dr gottfried Practical advice and tips, backed up with research evidence Great book `DOWNLOAD EPUB ↳ 10 jahre jünger! So steuern Sie Ihre Gene und senken Ihr biologisches Alter ⇣ The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of agingFeel destined for cellulite, saddle bags, and belly fat Does your family come from a long line of Alzheimer s, cancer, or heart disease Will nothing help your aging skin or declining libido or flagging energy This book is for youThe body is magnificent but it doesn t come with a lifetime warranty, or an operating manual You re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process The assumption here is that we are our genes and therefore trapped by the past The good news is that your genetic code the DNA sequence that is the biochemical basis of heredity can play a minor role in the way you ageThe scientific reality is thatpercent of the signs of aging and disease are caused by lifestyle choices, not your genes In other words, you have the capability to overcome and transform your genetic history and tendencies Harvard MIT trained physician Sara Gottfried, MD has created a revolutionaryweek program that empowers us to make the critical choices necessary to not just look young, but also feel youngDr Gottfried identifies and builds this book around the five key factors that lead to accelerated aging the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor Theweek program addresses these factors and treats them in an accessible and highly practical protocol and is as follows Feed Week Sleep Week Move Week Release Week Expose Week Soothe Week Think Week Younger increases not only your lifespan, but also your healthspan Dr Gottfried s program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days